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Sunday, 29 October 2017

DRY SKIN - Natural Home Remedies for DRY SKIN

Monday, 22 August 2016

how to treat sore throat

What are the symptoms of the sore throat?
The signs and indications of sore throat include:

Dry throat
Difficulty in swallowing food
Pain or an abrasive sensation in the throat
Pain that increases while talking and eating
Croaky or subdued voice
Swollen lymph nodes
Tenderness in the neck
Bloated and red tonsils
White patches or pus on the tonsils

There are various other signs that one feel while having a sore throat:

Runny or stuffy nose
Fever
Sneezing
Chills
Nausea or vomiting
Cough
Fatigue
Headache

Causes of sore throat
There are certain reasons, which cause an inflammatory or sore throat. They are as under:

Viral Infections :
Viral illnesses are the most common reason which results in sore throat. The most frequently occurring viral infection is the common cold. The other causes are infection of the laryngitis, influenza, herpangina, and mumps.

Bacterial Infections :
One of the reasons of sore throat is a bacterial infection, which occurs due to irritating or inflamed tissues, burning epiglottis or infection in the tonsils. In certain cases, STD’s (sexually transmitted diseases) like gonorrhoea and chlamydia are also the causes of burning throat.
Injuries and Irritants :
If your sore throat does not heal up within a week, then it may be a result of certain injuries and irritating factors, like a cut due to falling with something pointed in mouth, gastroesophageal reflux disease, chronic fatigue syndrome, yelling, pollution, dust, smoking, low humidity, and excessive use of antibiotics.
Other Reasons :
Cigarette smoke and certain medical treatments (such as cancer treatment with radiation or chemotherapy) may also result in sore throat.

How to cure a sore throat?
Various cures are available for sore throat. Medicines can treat only a specific type of throat infection. For instance, antibiotics are useful in bacterial infections but not in case of viral infections. Before undergoing for any medication, one should know the exact cause of infection. However, several home remedies are also available for treating sore throat.
Homemade Remedies for Curing Sore Throat
There are various home remedies that can ease the patient and can relieve him/her from the problem of sore throat, almost immediately.
1. Gargle
The superb home remedy to fix the problem of sore throat is gargling with lukewarm water, mixed with salt. You can also mix turmeric powder in the salt solution.
Alternatively, you can also use the solution of baking soda for gargling. For this, mix ½ tsp of baking soda in one glass of warm water.
2. Honey
Honey is used in treating many ailments, and sore throat is one of them. Honey has some natural antibacterial properties that can quickly heal the patient, suffering from sore throat. It acts as a hypertonic osmotic and reduces the discomfort of the patient by drawing out water from the inflamed tissues. You can add 4-5 tsp of honey to a cup of herbal tea or hot water. Juice of half lemon mixed with honey in hot water also soothes the burning throat.
3. Vitamin C
Whatever may be the reason of your sore throat, Vitamin-C works in all conditions. The sufferer should intake sources of Vitamin-C thrice a day, which is helpful in strengthening the immune system to fight-off the infection. Include oranges, tomatoes, strawberries, squash, mangoes, and red peppers in your diet.
4. Garlic
Raw garlic also has antibacterial and antiseptic qualities, which can cure the throat infection. If you don’t wish to have raw garlic, take garlic capsules.
5. Humidifier
Run a humidifier or cool mist vaporizer in the patient’s room. This helps in adding moisture in the air that in turn helps the throat from drying out. If you do not have a humidifier at home, take a large bowl of water and place it in front of the radiator or heating vent.
6. Improvise the Immune System
Strengthen your immune system by adding nutritional supplements, like zinc, magnesium, vitamins C and E, and immunity boosting herbs, like astragalus and goldenseal in your diet.
7. Sugar-free Popsicles or Ice-creams
Though, cold drinks and food are a big NO in sore throat, but sugar-free popsicles and ice-creams are beneficial in the sore throat, caused due to cold. They decrease inflammation and irritation.
8. Ginger Tea
Drink ginger tea for avoiding soothing the sore throat. The procedure of preparing ginger tea is simple. Prepare the tea as you normally would, just add crushed piece of ginger and boil for 4-5 minutes.
9. Chamomile Tea
The patient can also be given the chamomile tea as it helps in alleviating the sore throat by reducing inflammation and throat pain. Take two tea bags of chamomile and steep them in one cup of boiling water. Honey can also be added to it if you want to have it sweet. Sip it slowly.
10. Inhale Fragrances
Essential oils, like thyme, lavender, eucalyptus, sandalwood, etc. can be inhaled to experience some relief.
11. Basil Leaves
Boil basil leaves in water. Then, strain it and intake the water, sip by sip. Else, gargle with the water.
12. Indian Spices
Make a decoction of Indian spices by boiling grinded black peppercorn, fennel seeds, coriander seeds, cumin seeds, and dry ginger in two cups of water for 5-6 minutes. Strain the solution and drink it hot.
13. Chicken Soup
Eating and swallowing become difficult when you suffer from sore throat. In this case, soups help in soothing the inflammation and relieving the pain. Drink hot chicken soup to lubricate your throat.
14. Steam
Steam inhaling is also an effective measure for treating a sore throat. Heat water in a large vessel, and lean over the pot by covering your head with a towel. Breathe in the steam with the nose and mouth. Take necessary precautions to save yourself from the hot water and vessel. Else, take a hot shower or bath.
15. Echinacea
The intake of Echinacea helps in providing quick relief to sore throat.
16. Licorice (Mulethi) Root
Licorice root is anti-inflammatory in nature and is the main ingredient of many herbal teas. Its expectorant properties help in easing congestion and cough, thereby reducing sore throat.
Note: Licorice root should not be taken into a large amount as it causes low potassium levels and high blood pressure. Therefore, people with heart diseases must take precaution while consuming Licorice.
17. Vicks VapoRub
Gently massage Vicks VapoRub on your neck and chest while going for bed. Cover your neck and chest. You will certainly feel relief in the morning.
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Friday, 29 July 2016

how to get rid of viral fever-home remedies

viral remedies at home for fever to cure viral fever

Viral fever refers to a broad spectrum of conditions where viral infections are associated with elevations of body temperature

The term encompasses a wide variety of viral infections, some of which can be clearly identified by their symptoms and signs. These viral infections may show generalised symptoms, but may target specific organs.

Headaches, body aches and a skin rash characterise most of these viral fevers. They may affect any age group, and are seen world-wide. They require only symptomatic treatment. Some are highly contagious. Most of them are not dangerous and self-limited, but some can progress rapidly leading to death.

"Home remedies for Viral Fever" through all natural ingredients which gives you quick heal in all the health problems.

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Wednesday, 27 July 2016

how to improve digestive system naturally

Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients.

10 Tips for Improving and Maintaining Your Digestive Health

how to improve digestive system

naturally

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

Try these 10 tips for your better digestive health:

Eat a high-fiber diet. According to Maria Adams, MS, MPH, RD, a registered dietitian in Marblehead, Mass., consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. "A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated," Adams says, adding that a high fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.
Get insoluble and soluble fiber. It is important to consume both types of fiber, which each help your digestive system in different ways. "Insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools," says Adams. "Soluble fiber draws in water and can help prevent stools that are too watery." Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.
Limit foods that are high in fat. "In general, fatty foods tend to slow down the digestive process, making you more prone to constipation," says Adams. But since it is important to get some fat in your diet, Adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.
Choose lean meats. Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.
Incorporate probiotics into your diet. Probiotics are the healthy bacteria naturally present in your digestive tract. "They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress," says Adams. In addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.
Eat on schedule. Adams says that consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.
Stay hydrated. Drinking plenty of water is good for your digestive health, according to Adams. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.
Skip the bad habits: Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
Exercise regularly. "Regular exercise helps keep foods moving through your digestive system, reducing constipation," says Adams. And exercise can help you maintain healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.
Manage stress. Too much stress or anxiety can cause your digestive system to go into overdrive, according to Adams. Find stress-reducing activities that you enjoy and practice them on a regular Health

Friday, 8 July 2016

homemade nail polish remover

homemade nail polish remover diy homemade natural nail polish remover is a healthy, safe, inexpensive & eco-friendly alternative to commercial nail polish removers.

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Thursday, 7 July 2016

How to get longer eyelashes

How to grow long eyelashes at home easy remedies naturally Luscious lashes are one beauty dream that many women share, but for some, this dream might seem harder to achieve than others. If you struggle to grow eyelashes, consider trying a few of the following techniques to improve overall eyelash growth.

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Dark Lips to Pink Lips Naturally - Easy Home Remedies

Dark Lips to Pink Lips Naturally - Easy Remedies at home naturally.Pretty pink lips are an attractive facial feature, particularly for girls and women. Yet many ladies suffer from dry, dull and discolored lips which both look and feel unpleasant. If these problems sound familiar, there's no need to worry! Your lips just need a little love and attention. Here's how to get pretty pink lips in a jiffy!

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Wednesday, 6 July 2016

home remedies for dark circles under eyes

home remedies for dark circles under eyes dark circles under eyes (Panda eyes) are common beauty issue for many of us, the unsightly blemishes are commonly seen as a sign of fatigue and lack of sleep but there are a number of other possible causes including include stress, anemia, oversleeping, eczema, crying, too much salt in ones diet, aging, and excessive drinking, smoking, or sun exposure and more. we can cover them up with makeup (sometimes they are just too heavy and scary to be covered), yet not for all of us who may have naked face exposed such as going out with no makeup on or for men.If you want to try an affordable, simple, all natural way to eliminate dark circles then try this at home remedy

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Cough Home Remedy

coughing is your body's way of removing foreign substances try this Cough Home Remedy . mucus from your lungs and upper airway passages . Productive coughs are often useful, and you should not try to eliminate them. Sometimes, though, coughs are severe enough to impair breathing or prevent rest. Home treatment can help you feel more comfortable when you have a cough.